De Boles gluten-free rice pasta, cooked vs Cooked homemade egg pasta
In short
One serving each: 242 calories in de Boles gluten-free rice pasta, cooked (1 cup spaghetti, 121 g), 74 calories in cooked homemade egg pasta (2 oz, 57 g). Both get most of their calories from carbohydrate.
More in de Boles gluten-free rice pasta, cooked: manganese, copper (4.7×), magnesium (7.9×), carbohydrates (3.7×) and 3 more. More in cooked homemade egg pasta: cholesterol. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup spaghetti (121 g) · 5.1 g protein · 49.3 g carbs (0 g sugars) · 2.1 g fat
2 oz (57 g) · 3 g protein · 13.4 g carbs · 0.99 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese102% vs 5%
2.3 mg vs 0.1 mg
- Copper17% vs 4%
0.15 mg vs 0.032 mg
- Magnesium15% vs 2%
62.9 mg vs 8 mg
- Carbohydrates18% vs 5%
49.3 g vs 13.4 g
- Phosphorus13% vs 2%
160 mg vs 29.6 mg
- Zinc12% vs 2%
1.3 mg vs 0.25 mg
- Cholesterollimit0% vs 8%
0 mg vs 23.4 mg
- Protein10% vs 6%
5.1 g vs 3 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat2.1 g · 0.99 g3%·1%
- Sodiumlimit4.8 mg · 47.3 mg<1%·2%
- Potassium66.5 mg · 12 mg1%·<1%
- Calcium25.4 mg · 5.7 mg2%·<1%
- Iron0.75 mg · 0.66 mg4%·4%
- Vitamin C0 mg · 0 mg0%·0%
Reported for only one of the two, so not compared: saturated fat, fiber, vitamin A, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: De Boles gluten-free rice pasta, cooked (SR Legacy 173264), Cooked homemade egg pasta (SR Legacy 168901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.