Corn tortilla vs Tortilla
In short
For the same 100 calories you eat 46 g of corn tortilla or 38 g of tortilla. Both get most of their calories from carbohydrate.
More in tortilla: folate (13×), thiamin (2.6×), sodium (6.9×) and selenium. Everything else is within 4% of a day's needs.
Calories, and where they come from
45.9 g · 2.6 g protein · 20.5 g carbs (0.4 g sugars) · 1.3 g fat
38.2 g · 2.7 g protein · 17.9 g carbs (0.88 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate1% vs 7%
2.3 µg vs 29.4 µg
- Thiamin (B1)4% vs 9%
0.043 mg vs 0.11 mg
- Sodiumlimit1% vs 6%
20.6 mg vs 142 mg
- Selenium5% vs 10%
2.8 µg vs 5.4 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.6 g · 2.7 g5%·5%
- Total fat1.3 g · 2.1 g2%·3%
- Saturated fatlimit0.21 g · 0.64 g1%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.5 g · 17.9 g7%·7%
- Fiber2.9 g · 1.9 g10%·7%
- Potassium85.3 mg · 59.5 mg2%·1%
- Calcium37.2 mg · 43.5 mg3%·3%
- Iron0.56 mg · 0.93 mg3%·5%
- Magnesium33 mg · 17.9 mg8%·4%
- Phosphorus144 mg · 99.2 mg12%·8%
- Zinc0.6 mg · 0.35 mg5%·3%
- Copper0.071 mg · 0.049 mg8%·5%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.13 mg · 0.053 mg1%·<1%
- Vitamin K0 µg · 1.4 µg0%·1%
- Riboflavin (B2)0.03 mg · 0.066 mg2%·5%
- Niacin (B3)0.69 mg · 1.1 mg4%·7%
- Vitamin B60.1 mg · 0.053 mg6%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline6.1 mg · 4 mg1%·1%
From USDA FoodData Central: Corn tortilla (Survey (FNDDS) 2707823), Tortilla (Survey (FNDDS) 2707822). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.