Corn tortilla vs flour tortilla
In short
For the same 100 calories you eat 46 g of corn tortilla or 33 g of flour tortilla. Both get most of their calories from carbohydrate.
More in corn tortilla: fiber (2.5×), magnesium (4.6×), phosphorus (2.1×), vitamin B6 (5.2×) and copper (2.1×). More in flour tortilla: folate, thiamin (3.8×), sodium (11×), selenium (2.6×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
45.9 g · 2.6 g protein · 20.5 g carbs (0.4 g sugars) · 1.3 g fat
32.7 g · 2.7 g protein · 16.1 g carbs (1.2 g sugars) · 2.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate1% vs 12%
2.3 µg vs 48.7 µg
- Thiamin (B1)4% vs 14%
0.043 mg vs 0.16 mg
- Sodiumlimit1% vs 10%
20.6 mg vs 229 mg
- Selenium5% vs 13%
2.8 µg vs 7.3 µg
- Fiber10% vs 4%
2.9 g vs 1.1 g
- Magnesium8% vs 2%
33 mg vs 7.2 mg
- Phosphorus12% vs 5%
144 mg vs 67.3 mg
- Riboflavin (B2)2% vs 7%
0.03 mg vs 0.092 mg
- Vitamin B66% vs 1%
0.1 mg vs 0.019 mg
- Niacin (B3)4% vs 9%
0.69 mg vs 1.4 mg
- Copper8% vs 4%
0.071 mg vs 0.034 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.6 g · 2.7 g5%·5%
- Total fat1.3 g · 2.6 g2%·3%
- Saturated fatlimit0.21 g · 0.96 g1%·5%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.5 g · 16.1 g7%·6%
- Potassium85.3 mg · 40.8 mg2%·1%
- Calcium37.2 mg · 47.7 mg3%·4%
- Iron0.56 mg · 1.2 mg3%·7%
- Zinc0.6 mg · 0.17 mg5%·2%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.13 mg · 0 mg1%·0%
- Vitamin K0 µg · 2.4 µg0%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline6.1 mg · 2.6 mg1%·<1%
From USDA FoodData Central: Corn tortilla (Survey (FNDDS) 2707823), Flour tortilla (Survey (FNDDS) 2707824). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.