Corn oil vs Coconut oil
In short
Most of those in coconut oil come from fat. More in corn oil: vitamin E.
More in coconut oil: saturated fat (6.2×).
Calories, and where they come from
0 g protein · 0.84 g carbs · 99.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit67% vs 413%
13.4 g vs 82.5 g
- Vitamin E151% vs 1%
22.6 mg vs 0.11 mg
Reported for only one of the two, so not compared: protein, total fat, carbohydrates, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, manganese, vitamin K.
From USDA FoodData Central: Corn oil (Foundation 748323), Coconut oil (Foundation 330458). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.