Corn oil vs Almond oil

Corn oilAlmond oil
Same weightSame caloriesOne serving

In short

Most of those in almond oil come from fat. More in corn oil: saturated fat.

More in almond oil: vitamin E.

Calories, and where they come from

Corn oil— cal

Almond oil884 cal

0 g protein · 0 g carbs (0 g sugars) · 100 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%137.5%275%
  • Vitamin E22.6 mg · 39.2 mg
    151%261%
  • Saturated fatlimit13.4 g · 8.2 g
    67%41%

Show as: bars · dots

Reported for only one of the two, so not compared: protein, total fat, cholesterol, carbohydrates, fiber, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin C, vitamin D, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.

From USDA FoodData Central: Corn oil (Foundation 748323), Almond oil (SR Legacy 171031). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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