Cookie vs Strained vegetable and brown rice babyfood
In short
One serving each: 148 calories in cookie (1 medium, 30 g), 159 calories in strained vegetable and brown rice babyfood (1 cup, 230 g). Most of those in strained vegetable and brown rice babyfood come from carbohydrate.
More in cookie: saturated fat (7.5×), total fat (2.1×) and iron. More in strained vegetable and brown rice babyfood: vitamin K (3×), niacin (3.2×), copper, fiber (4.2×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.5 g protein · 19.6 g carbs (9.9 g sugars) · 7.4 g fat
1 cup (230 g) · 4.4 g protein · 27.8 g carbs (5.5 g sugars) · 3.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K8% vs 26%
10.1 µg vs 30.8 µg
- Niacin (B3)5% vs 16%
0.8 mg vs 2.5 mg
- Saturated fatlimit12% vs 2%
2.4 g vs 0.32 g
- Copper11% vs 20%
0.097 mg vs 0.18 mg
- Fiber2% vs 9%
0.6 g vs 2.5 g
- Choline1% vs 6%
3.1 mg vs 35 mg
- Vitamin B61% vs 7%
0.017 mg vs 0.12 mg
- Protein3% vs 9%
1.5 g vs 4.4 g
- Potassium1% vs 7%
51.3 mg vs 311 mg
- Magnesium3% vs 8%
12.3 mg vs 34.5 mg
- Total fat10% vs 4%
7.4 g vs 3.5 g
- Iron9% vs 5%
1.7 mg vs 0.92 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates19.6 g · 27.8 g7%·10%
- Sodiumlimit93.3 mg · 32.2 mg4%·1%
- Calcium6.3 mg · 32.2 mg<1%·2%
- Phosphorus32.7 mg · 75.9 mg3%·6%
- Zinc0.22 mg · 0.51 mg2%·5%
- Selenium1.2 µg · 2.8 µg2%·5%
- Vitamin A0 µg · 18.4 µg0%·2%
- Vitamin C0 mg · 0.69 mg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.6 mg · 0.34 mg4%·2%
- Thiamin (B1)0.088 mg · 0.12 mg7%·10%
- Riboflavin (B2)0.089 mg · 0.12 mg7%·9%
- Folate27.6 µg · 36.8 µg7%·9%
- Vitamin B120.009 µg · 0 µg<1%·0%
From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), Strained vegetable and brown rice babyfood (SR Legacy 169864). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.