Cookie vs Odwalla Strawberry Banana smoothie
In short
One serving each: 148 calories in cookie (1 medium, 30 g), 112 calories in odwalla Strawberry Banana smoothie (1 cup, 233 g). Most of those in odwalla Strawberry Banana smoothie come from carbohydrate.
More in cookie: saturated fat (18×), total fat (9.9×), vitamin K (5.4×) and iron (3.6×). More in odwalla Strawberry Banana smoothie: vitamin E, vitamin C, folate (2.5×), potassium (9.1×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.5 g protein · 19.6 g carbs (9.9 g sugars) · 7.4 g fat
1 cup (233 g) · 1.2 g protein · 25.7 g carbs (23.1 g sugars) · 0.75 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E4% vs 139%
0.6 mg vs 20.8 mg
- Vitamin C0% vs 99%
0 mg vs 89.5 mg
- Saturated fatlimit12% vs 1%
2.4 g vs 0.14 g
- Folate7% vs 17%
27.6 µg vs 69.9 µg
- Potassium1% vs 10%
51.3 mg vs 468 mg
- Total fat10% vs 1%
7.4 g vs 0.75 g
- Vitamin B61% vs 9%
0.017 mg vs 0.15 mg
- Vitamin K8% vs 2%
10.1 µg vs 1.9 µg
- Iron9% vs 3%
1.7 mg vs 0.47 mg
- Magnesium3% vs 8%
12.3 mg vs 32.6 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.5 g · 1.2 g3%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates19.6 g · 25.7 g7%·9%
- Fiber0.6 g · 1.4 g2%·5%
- Sodiumlimit93.3 mg · 4.7 mg4%·<1%
- Calcium6.3 mg · 23.3 mg<1%·2%
- Phosphorus32.7 mg · 41.9 mg3%·3%
- Zinc0.22 mg · 0.19 mg2%·2%
- Copper0.097 mg · 0.093 mg11%·10%
- Selenium1.2 µg · 0.47 µg2%·1%
- Vitamin A0 µg · 25.6 µg0%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.088 mg · 0.12 mg7%·10%
- Riboflavin (B2)0.089 mg · 0.12 mg7%·9%
- Niacin (B3)0.8 mg · 0.66 mg5%·4%
- Vitamin B120.009 µg · 0 µg<1%·0%
- Choline3.1 mg · 8.9 mg1%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), Odwalla Strawberry Banana smoothie (SR Legacy 168213). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.