Cookie vs Naked Juice Green Machine smoothie
In short
One serving each: 148 calories in cookie (1 medium, 30 g), 146 calories in naked Juice Green Machine smoothie (1 cup, 275 g). Most of those in naked Juice Green Machine smoothie come from carbohydrate.
More in cookie: saturated fat (17×) and total fat (10×). More in naked Juice Green Machine smoothie: vitamin B12, vitamin K (5.8×), vitamin C, riboflavin (2.8×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.5 g protein · 19.6 g carbs (9.9 g sugars) · 7.4 g fat
1 cup (275 g) · 1.6 g protein · 34.5 g carbs (30.7 g sugars) · 0.71 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B12<1% vs 72%
0.009 µg vs 1.7 µg
- Vitamin K8% vs 49%
10.1 µg vs 58.3 µg
- Vitamin C0% vs 25%
0 mg vs 22.6 mg
- Riboflavin (B2)7% vs 19%
0.089 mg vs 0.25 mg
- Saturated fatlimit12% vs 1%
2.4 g vs 0.15 g
- Vitamin B61% vs 12%
0.017 mg vs 0.21 mg
- Thiamin (B1)7% vs 16%
0.088 mg vs 0.19 mg
- Total fat10% vs 1%
7.4 g vs 0.71 g
- Potassium1% vs 10%
51.3 mg vs 454 mg
- Vitamin A0% vs 6%
0 µg vs 57.8 µg
- Copper11% vs 16%
0.097 mg vs 0.15 mg
- Carbohydrates7% vs 13%
19.6 g vs 34.5 g
- Fiber2% vs 7%
0.6 g vs 1.9 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.5 g · 1.6 g3%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit93.3 mg · 16.5 mg4%·1%
- Calcium6.3 mg · 30.3 mg<1%·2%
- Iron1.7 mg · 1.2 mg9%·6%
- Magnesium12.3 mg · 27.5 mg3%·7%
- Phosphorus32.7 mg · 41.3 mg3%·3%
- Zinc0.22 mg · 0.17 mg2%·2%
- Selenium1.2 µg · 1.1 µg2%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.6 mg · 0.82 mg4%·6%
- Niacin (B3)0.8 mg · 0.8 mg5%·5%
- Folate27.6 µg · 41.3 µg7%·10%
- Choline3.1 mg · 11.8 mg1%·2%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), Naked Juice Green Machine smoothie (SR Legacy 167796). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.