Cookie vs Fortune cookie
In short
For the same 100 calories you eat 20 g of cookie or 26 g of fortune cookie. Most of those in fortune cookie come from carbohydrate.
More in cookie: saturated fat (9.3×), copper (4.1×), total fat (7×), vitamin K and iron (3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
20.3 g · 1 g protein · 13.3 g carbs (6.7 g sugars) · 5 g fat
26.5 g · 1.1 g protein · 22.2 g carbs (12 g sugars) · 0.71 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit8% vs 1%
1.6 g vs 0.18 g
- Copper7% vs 2%
0.066 mg vs 0.016 mg
- Total fat6% vs 1%
5 g vs 0.71 g
- Vitamin K6% vs <1%
6.8 µg vs 0.29 µg
- Iron6% vs 2%
1.1 mg vs 0.38 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1 g · 1.1 g2%·2%
- Cholesterollimit0 mg · 0.53 mg0%·<1%
- Carbohydrates13.3 g · 22.2 g5%·8%
- Fiber0.41 g · 0.42 g1%·2%
- Sodiumlimit63.2 mg · 8.2 mg3%·<1%
- Potassium34.8 mg · 10.8 mg1%·<1%
- Calcium4.3 mg · 3.2 mg<1%·<1%
- Magnesium8.3 mg · 1.9 mg2%·<1%
- Phosphorus22.2 mg · 9.3 mg2%·1%
- Zinc0.15 mg · 0.045 mg1%·<1%
- Selenium0.79 µg · 0.77 µg1%·1%
- Vitamin A0 µg · 0.26 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.41 mg · 0.008 mg3%·<1%
- Thiamin (B1)0.059 mg · 0.048 mg5%·4%
- Riboflavin (B2)0.06 mg · 0.034 mg5%·3%
- Niacin (B3)0.54 mg · 0.49 mg3%·3%
- Vitamin B60.012 mg · 0.003 mg1%·<1%
- Folate18.7 µg · 27.8 µg5%·7%
- Vitamin B120.006 µg · 0.003 µg<1%·<1%
- Choline2.1 mg · 1.6 mg<1%·<1%
From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), Fortune cookie (Survey (FNDDS) 2707930). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.