Cookie vs Baby food, cookies
In short
One serving each: 148 calories in cookie (1 medium, 30 g), 123 calories in baby food, cookies (1 oz, 28.4 g). Most of those in baby food, cookies come from carbohydrate.
More in cookie: saturated fat (3.6×), copper (4.6×), vitamin K and total fat. More in baby food, cookies: vitamin B6, riboflavin (10×), thiamin (4.7×), niacin (5.7×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.5 g protein · 19.6 g carbs (9.9 g sugars) · 7.4 g fat
1 oz (28.4 g) · 3.3 g protein · 19 g carbs (6.9 g sugars) · 3.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B61% vs 98%
0.017 mg vs 1.7 mg
- Riboflavin (B2)7% vs 70%
0.089 mg vs 0.92 mg
- Thiamin (B1)7% vs 34%
0.088 mg vs 0.41 mg
- Niacin (B3)5% vs 28%
0.8 mg vs 4.5 mg
- Saturated fatlimit12% vs 3%
2.4 g vs 0.67 g
- Copper11% vs 2%
0.097 mg vs 0.021 mg
- Vitamin K8% vs <1%
10.1 µg vs 0.31 µg
- Selenium2% vs 9%
1.2 µg vs 4.9 µg
- Vitamin B12<1% vs 5%
0.009 µg vs 0.13 µg
- Total fat10% vs 5%
7.4 g vs 3.7 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.5 g · 3.3 g3%·7%
- Cholesterollimit0 mg · 3.4 mg0%·1%
- Carbohydrates19.6 g · 19 g7%·7%
- Fiber0.6 g · 0.057 g2%·<1%
- Sodiumlimit93.3 mg · 85 mg4%·4%
- Potassium51.3 mg · 142 mg1%·3%
- Calcium6.3 mg · 28.6 mg<1%·2%
- Iron1.7 mg · 1.2 mg9%·7%
- Magnesium12.3 mg · 13.9 mg3%·3%
- Phosphorus32.7 mg · 50.7 mg3%·4%
- Zinc0.22 mg · 0.31 mg2%·3%
- Vitamin A0 µg · 1.7 µg0%·<1%
- Vitamin C0 mg · 2 mg0%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.6 mg · 0.13 mg4%·1%
- Folate27.6 µg · 41.1 µg7%·10%
- Choline3.1 mg · 8 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.