Cooked wild rice vs Vegetable pasta, cooked
In short
One serving each: 166 calories in cooked wild rice (1 cup, 164 g), 179 calories in vegetable pasta, cooked (1 cup, cooked, 140 g). Both get most of their calories from carbohydrate.
More in cooked wild rice: zinc (3.6×), vitamin B6 (6.6×), copper, magnesium and 2 more. More in vegetable pasta, cooked: selenium, folate (3.5×), fiber (2×), thiamin and sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (164 g) · 6.5 g protein · 35 g carbs (1.2 g sugars) · 0.56 g fat
1 cup, cooked (140 g) · 6.3 g protein · 37.2 g carbs (1.6 g sugars) · 0.15 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium2% vs 50%
1.3 µg vs 27.7 µg
- Folate11% vs 37%
42.6 µg vs 148 µg
- Zinc20% vs 6%
2.2 mg vs 0.62 mg
- Vitamin B613% vs 2%
0.22 mg vs 0.034 mg
- Fiber11% vs 22%
3 g vs 6 g
- Copper22% vs 14%
0.2 mg vs 0.13 mg
- Magnesium12% vs 6%
52.5 mg vs 26.6 mg
- Thiamin (B1)7% vs 13%
0.085 mg vs 0.16 mg
- Sodiumlimit<1% vs 6%
4.9 mg vs 139 mg
- Phosphorus11% vs 6%
134 mg vs 70 mg
- Riboflavin (B2)11% vs 7%
0.14 mg vs 0.085 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein6.5 g · 6.3 g13%·13%
- Total fat0.56 g · 0.15 g1%·<1%
- Saturated fatlimit0.08 g · 0.022 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates35 g · 37.2 g13%·14%
- Potassium166 mg · 43.4 mg4%·1%
- Calcium4.9 mg · 15.4 mg<1%·1%
- Iron0.98 mg · 0.69 mg5%·4%
- Vitamin A0 µg · 7 µg0%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.39 mg · 0.29 mg3%·2%
- Vitamin K0.82 µg · 0.42 µg1%·<1%
- Niacin (B3)2.1 mg · 1.5 mg13%·9%
- Vitamin B120 µg · 0 µg0%·0%
- Choline16.7 mg · 7 mg3%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Vegetable pasta, cooked (Survey (FNDDS) 2708351). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.