Cooked wild rice vs Vegetable pasta, cooked
In short
For the same 100 calories you eat 99 g of cooked wild rice or 78 g of vegetable pasta, cooked. Both get most of their calories from carbohydrate.
More in cooked wild rice: zinc (3.9×), vitamin B6 (7.1×), copper and magnesium (2.1×). More in vegetable pasta, cooked: selenium (20×), folate (3.2×) and fiber. Everything else is within 4% of a day's needs.
Calories, and where they come from
99 g · 4 g protein · 21.1 g carbs (0.72 g sugars) · 0.34 g fat
78.1 g · 3.5 g protein · 20.7 g carbs (0.9 g sugars) · 0.086 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium1% vs 28%
0.79 µg vs 15.5 µg
- Folate6% vs 21%
25.7 µg vs 82.8 µg
- Zinc12% vs 3%
1.3 mg vs 0.34 mg
- Vitamin B68% vs 1%
0.13 mg vs 0.019 mg
- Fiber6% vs 12%
1.8 g vs 3.4 g
- Copper13% vs 8%
0.12 mg vs 0.072 mg
- Magnesium8% vs 4%
31.7 mg vs 14.8 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein4 g · 3.5 g8%·7%
- Total fat0.34 g · 0.086 g<1%·<1%
- Saturated fatlimit0.049 g · 0.013 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates21.1 g · 20.7 g8%·8%
- Sodiumlimit3 mg · 77.3 mg<1%·3%
- Potassium100 mg · 24.2 mg2%·1%
- Calcium3 mg · 8.6 mg<1%·1%
- Iron0.59 mg · 0.38 mg3%·2%
- Phosphorus81.2 mg · 39.1 mg6%·3%
- Vitamin A0 µg · 3.9 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.24 mg · 0.16 mg2%·1%
- Vitamin K0.5 µg · 0.23 µg<1%·<1%
- Thiamin (B1)0.051 mg · 0.087 mg4%·7%
- Riboflavin (B2)0.086 mg · 0.048 mg7%·4%
- Niacin (B3)1.3 mg · 0.83 mg8%·5%
- Vitamin B120 µg · 0 µg0%·0%
- Choline10.1 mg · 3.9 mg2%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Vegetable pasta, cooked (Survey (FNDDS) 2708351). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.