Cooked wild rice vs Unenriched white rice flour

Cooked wild riceUnenriched white rice flour
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 99 g of cooked wild rice or 27 g of unenriched white rice flour. Both get most of their calories from carbohydrate.

More in cooked wild rice: zinc (6.1×), copper (3.4×), riboflavin (15×), folate and 4 more. More in unenriched white rice flour: selenium (5.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked wild rice100 cal

99 g · 4 g protein · 21.1 g carbs (0.72 g sugars) · 0.34 g fat

Unenriched white rice flour100 cal

27.3 g · 1.6 g protein · 21.9 g carbs (0.033 g sugars) · 0.39 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Zinc1.3 mg · 0.22 mg
    12%2%
  • Copper0.12 mg · 0.036 mg
    13%4%
  • Riboflavin (B2)0.086 mg · 0.006 mg
    7%<1%
  • Folate25.7 µg · 1.1 µg
    6%<1%
  • Selenium0.79 µg · 4.1 µg
    1%8%
  • Magnesium31.7 mg · 9.6 mg
    8%2%
  • Protein4 g · 1.6 g
    8%3%
  • Phosphorus81.2 mg · 26.8 mg
    6%2%
  • Fiber1.8 g · 0.66 g
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat0.34 g · 0.39 g<1%·<1%
  • Saturated fatlimit0.049 g · 0.11 g<1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates21.1 g · 21.9 g8%·8%
  • Sodiumlimit3 mg · 0 mg<1%·0%
  • Potassium100 mg · 20.8 mg2%·<1%
  • Calcium3 mg · 2.7 mg<1%·<1%
  • Iron0.59 mg · 0.096 mg3%·1%
  • Manganese0.28 mg · 0.33 mg12%·14%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.24 mg · 0.03 mg2%·<1%
  • Vitamin K0.5 µg · 0 µg<1%·0%
  • Thiamin (B1)0.051 mg · 0.038 mg4%·3%
  • Niacin (B3)1.3 mg · 0.71 mg8%·4%
  • Pantothenic acid (B5)0.15 mg · 0.22 mg3%·4%
  • Vitamin B60.13 mg · 0.12 mg8%·7%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline10.1 mg · 1.6 mg2%·<1%

From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Unenriched white rice flour (SR Legacy 169714). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Cooked wild rice withBrown rice flourBrown rice flourGlutinous rice flourUnenriched white rice flour