Cooked wild rice vs Uncooked quinoa

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese20% vs 150%

  0.46 mg vs 3.5 mg

• Copper22% vs 111%

  0.2 mg vs 1 mg

• Folate11% vs 78%

  42.6 µg vs 313 µg

• Magnesium12% vs 80%

  52.5 mg vs 335 mg

• Phosphorus11% vs 62%

  134 mg vs 777 mg

• Thiamin (B1)7% vs 51%

  0.085 mg vs 0.61 mg

• Iron5% vs 43%

  0.98 mg vs 7.8 mg

• Vitamin B613% vs 49%

  0.22 mg vs 0.83 mg

• Protein13% vs 48%

  6.5 g vs 24 g

• Fiber11% vs 43%

  3 g vs 11.9 g

• Riboflavin (B2)11% vs 42%

  0.14 mg vs 0.54 mg

• Zinc20% vs 48%

  2.2 mg vs 5.3 mg

• Carbohydrates13% vs 40%

  35 g vs 109 g

• Vitamin E3% vs 28%

  0.39 mg vs 4.1 mg

• Selenium2% vs 26%

  1.3 µg vs 14.4 µg

• Pantothenic acid (B5)5% vs 26%

  0.25 mg vs 1.3 mg

• Choline3% vs 22%

  16.7 mg vs 119 mg

• Potassium4% vs 20%

  166 mg vs 957 mg

• Total fat1% vs 13%

  0.56 g vs 10.3 g

• Calcium<1% vs 6%

  4.9 mg vs 79.9 mg

• Saturated fatlimit<1% vs 6%

  0.08 g vs 1.2 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit4.9 mg · 8.5 mg<1%·<1%
• Vitamin A0 µg · 1.7 µg0%·<1%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin K0.82 µg · 0 µg1%·0%
• Niacin (B3)2.1 mg · 2.6 mg13%·16%
• Vitamin B120 µg · 0 µg0%·0%