Cooked wild rice vs Rice noodles, cooked
In short
For the same 100 calories you eat 99 g of cooked wild rice or 93 g of rice noodles, cooked. Both get most of their calories from carbohydrate.
More in cooked wild rice: zinc (5.7×), copper (3.4×), niacin (19×), vitamin B6 and 5 more. More in rice noodles, cooked: sodium and selenium (5.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
99 g · 4 g protein · 21.1 g carbs (0.72 g sugars) · 0.34 g fat
93.5 g · 1.7 g protein · 22.3 g carbs (0.028 g sugars) · 0.19 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Sodiumlimit<1% vs 10%
3 mg vs 234 mg
- Zinc12% vs 2%
1.3 mg vs 0.23 mg
- Copper13% vs 4%
0.12 mg vs 0.036 mg
- Niacin (B3)8% vs <1%
1.3 mg vs 0.067 mg
- Vitamin B68% vs <1%
0.13 mg vs 0.006 mg
- Magnesium8% vs 1%
31.7 mg vs 2.8 mg
- Riboflavin (B2)7% vs <1%
0.086 mg vs 0.004 mg
- Selenium1% vs 8%
0.79 µg vs 4.2 µg
- Folate6% vs <1%
25.7 µg vs 0.93 µg
- Phosphorus6% vs 1%
81.2 mg vs 18.7 mg
- Protein8% vs 3%
4 g vs 1.7 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.34 g · 0.19 g<1%·<1%
- Saturated fatlimit0.049 g · 0.021 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates21.1 g · 22.3 g8%·8%
- Fiber1.8 g · 0.93 g6%·3%
- Potassium100 mg · 3.7 mg2%·<1%
- Calcium3 mg · 3.7 mg<1%·<1%
- Iron0.59 mg · 0.13 mg3%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.24 mg · 0.028 mg2%·<1%
- Vitamin K0.5 µg · 0 µg<1%·0%
- Thiamin (B1)0.051 mg · 0.017 mg4%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline10.1 mg · 1.5 mg2%·<1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Rice noodles, cooked (Survey (FNDDS) 2708356). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.