Cooked wild rice vs Raw wild rice

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese12% vs 58%

  0.28 mg vs 1.3 mg

• Copper13% vs 58%

  0.12 mg vs 0.52 mg

• Zinc12% vs 54%

  1.3 mg vs 6 mg

• Magnesium8% vs 42%

  32 mg vs 177 mg

• Niacin (B3)8% vs 42%

  1.3 mg vs 6.7 mg

• Phosphorus7% vs 35%

  82 mg vs 433 mg

• Protein8% vs 29%

  4 g vs 14.7 g

• Carbohydrates8% vs 27%

  21.3 g vs 74.9 g

• Pantothenic acid (B5)3% vs 21%

  0.15 mg vs 1.1 mg

• Folate7% vs 24%

  26 µg vs 95 µg

• Fiber6% vs 22%

  1.8 g vs 6.2 g

• Vitamin B68% vs 23%

  0.14 mg vs 0.39 mg

• Riboflavin (B2)7% vs 20%

  0.087 mg vs 0.26 mg

• Iron3% vs 11%

  0.6 mg vs 2 mg

• Potassium2% vs 9%

  101 mg vs 427 mg

• Thiamin (B1)4% vs 10%

  0.052 mg vs 0.12 mg

• Choline2% vs 6%

  10.2 mg vs 35 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat0.34 g · 1.1 g<1%·1%
• Saturated fatlimit0.049 g · 0.16 g<1%·1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit3 mg · 7 mg<1%·<1%
• Calcium3 mg · 21 mg<1%·2%
• Selenium0.8 µg · 2.8 µg1%·5%
• Vitamin A0 µg · 1 µg0%·<1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin E0.24 mg · 0.82 mg2%·5%
• Vitamin K0.5 µg · 1.9 µg<1%·2%
• Vitamin B120 µg · 0 µg0%·0%