Cooked wild rice vs Raw wild rice

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese20% vs 92%

  0.46 mg vs 2.1 mg

• Copper22% vs 93%

  0.2 mg vs 0.84 mg

• Zinc20% vs 87%

  2.2 mg vs 9.5 mg

• Magnesium12% vs 67%

  52.5 mg vs 283 mg

• Niacin (B3)13% vs 67%

  2.1 mg vs 10.8 mg

• Phosphorus11% vs 55%

  134 mg vs 693 mg

• Protein13% vs 47%

  6.5 g vs 23.6 g

• Carbohydrates13% vs 44%

  35 g vs 120 g

• Pantothenic acid (B5)5% vs 34%

  0.25 mg vs 1.7 mg

• Folate11% vs 38%

  42.6 µg vs 152 µg

• Fiber11% vs 35%

  3 g vs 9.9 g

• Vitamin B613% vs 37%

  0.22 mg vs 0.63 mg

• Riboflavin (B2)11% vs 32%

  0.14 mg vs 0.42 mg

• Iron5% vs 17%

  0.98 mg vs 3.1 mg

• Potassium4% vs 15%

  166 mg vs 683 mg

• Thiamin (B1)7% vs 15%

  0.085 mg vs 0.18 mg

• Choline3% vs 10%

  16.7 mg vs 56 mg

• Vitamin E3% vs 9%

  0.39 mg vs 1.3 mg

• Selenium2% vs 8%

  1.3 µg vs 4.5 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat0.56 g · 1.7 g1%·2%
• Saturated fatlimit0.08 g · 0.25 g<1%·1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit4.9 mg · 11.2 mg<1%·<1%
• Calcium4.9 mg · 33.6 mg<1%·3%
• Vitamin A0 µg · 1.6 µg0%·<1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin K0.82 µg · 3 µg1%·3%
• Vitamin B120 µg · 0 µg0%·0%