Cooked wild rice vs Palm oil
In short
For the same 100 calories you eat 99 g of cooked wild rice or 11 g of palm oil. Most of the calories in cooked wild rice come from carbohydrate. Most of those in palm oil come from fat.
More in cooked wild rice: copper, zinc, niacin, protein and 8 more. More in palm oil: saturated fat, total fat and vitamin E (7.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
99 g · 4 g protein · 21.1 g carbs (0.72 g sugars) · 0.34 g fat
11.3 g · 0 g protein · 0 g carbs (0 g sugars) · 11.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit<1% vs 28%
0.049 g vs 5.6 g
- Total fat<1% vs 15%
0.34 g vs 11.3 g
- Copper13% vs 0%
0.12 mg vs 0 mg
- Zinc12% vs 0%
1.3 mg vs 0 mg
- Vitamin E2% vs 12%
0.24 mg vs 1.8 mg
- Niacin (B3)8% vs 0%
1.3 mg vs 0 mg
- Protein8% vs 0%
4 g vs 0 g
- Vitamin B68% vs 0%
0.13 mg vs 0 mg
- Carbohydrates8% vs 0%
21.1 g vs 0 g
- Magnesium8% vs 0%
31.7 mg vs 0 mg
- Riboflavin (B2)7% vs 0%
0.086 mg vs 0 mg
- Phosphorus6% vs 0%
81.2 mg vs 0 mg
- Folate6% vs 0%
25.7 µg vs 0 µg
- Fiber6% vs 0%
1.8 g vs 0 g
- Thiamin (B1)4% vs 0%
0.051 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit3 mg · 0 mg<1%·0%
- Potassium100 mg · 0 mg2%·0%
- Calcium3 mg · 0 mg<1%·0%
- Iron0.59 mg · 0.001 mg3%·<1%
- Selenium0.79 µg · 0 µg1%·0%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K0.5 µg · 0.9 µg<1%·1%
- Pantothenic acid (B5)0.15 mg · 0 mg3%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline10.1 mg · 0.034 mg2%·<1%
Reported for only one of the two, so not compared: manganese, vitamin D.
From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Palm oil (SR Legacy 171015). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.