Cooked wild rice vs Oat oil
In short
Gram for gram, there are 8.8 times as many calories in oat oil as in cooked wild rice (884 vs 101 in 100 g). Most of the calories in cooked wild rice come from carbohydrate. Most of those in oat oil come from fat.
More in cooked wild rice: copper, manganese, zinc, niacin and 9 more. More in oat oil: total fat, saturated fat, vitamin E and vitamin K. Everything else is within 4% of a day's needs.
Calories, and where they come from
4 g protein · 21.3 g carbs (0.73 g sugars) · 0.34 g fat
0 g protein · 0 g carbs (0 g sugars) · 100 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Total fat<1% vs 128%
0.34 g vs 100 g
- Saturated fatlimit<1% vs 98%
0.049 g vs 19.6 g
- Vitamin E2% vs 96%
0.24 mg vs 14.4 mg
- Vitamin K<1% vs 21%
0.5 µg vs 24.7 µg
- Copper13% vs 0%
0.12 mg vs 0 mg
- Manganese12% vs 0%
0.28 mg vs 0 mg
- Zinc12% vs 0%
1.3 mg vs 0 mg
- Niacin (B3)8% vs 0%
1.3 mg vs 0 mg
- Protein8% vs 0%
4 g vs 0 g
- Vitamin B68% vs 0%
0.14 mg vs 0 mg
- Carbohydrates8% vs 0%
21.3 g vs 0 g
- Magnesium8% vs 0%
32 mg vs 0 mg
- Riboflavin (B2)7% vs 0%
0.087 mg vs 0 mg
- Phosphorus7% vs 0%
82 mg vs 0 mg
- Folate7% vs 0%
26 µg vs 0 µg
- Fiber6% vs 0%
1.8 g vs 0 g
- Thiamin (B1)4% vs 0%
0.052 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit3 mg · 0 mg<1%·0%
- Potassium101 mg · 0 mg2%·0%
- Calcium3 mg · 0 mg<1%·0%
- Iron0.6 mg · 0 mg3%·0%
- Selenium0.8 µg · 0 µg1%·0%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Pantothenic acid (B5)0.15 mg · 0 mg3%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin D, choline.
From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Oat oil (SR Legacy 173576). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.