Cooked wild rice vs Noodles, cooked
In short
For the same 100 calories you eat 99 g of cooked wild rice or 73 g of noodles, cooked. Both get most of their calories from carbohydrate.
More in cooked wild rice: zinc (2.8×), vitamin B6 (4×) and copper. More in noodles, cooked: selenium, folate (3.9×), thiamin (4.1×), sodium and cholesterol. Everything else is within 4% of a day's needs.
Calories, and where they come from
99 g · 4 g protein · 21.1 g carbs (0.72 g sugars) · 0.34 g fat
73 g · 3.3 g protein · 18.3 g carbs (0.29 g sugars) · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium1% vs 32%
0.79 µg vs 17.4 µg
- Folate6% vs 25%
25.7 µg vs 100 µg
- Thiamin (B1)4% vs 17%
0.051 mg vs 0.21 mg
- Zinc12% vs 4%
1.3 mg vs 0.47 mg
- Sodiumlimit<1% vs 7%
3 mg vs 172 mg
- Cholesterollimit0% vs 7%
0 mg vs 21.2 mg
- Vitamin B68% vs 2%
0.13 mg vs 0.034 mg
- Copper13% vs 8%
0.12 mg vs 0.071 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein4 g · 3.3 g8%·7%
- Total fat0.34 g · 1.5 g<1%·2%
- Saturated fatlimit0.049 g · 0.3 g<1%·2%
- Carbohydrates21.1 g · 18.3 g8%·7%
- Fiber1.8 g · 0.88 g6%·3%
- Potassium100 mg · 27.7 mg2%·1%
- Calcium3 mg · 8.8 mg<1%·1%
- Iron0.59 mg · 1.1 mg3%·6%
- Magnesium31.7 mg · 15.3 mg8%·4%
- Phosphorus81.2 mg · 55.5 mg6%·4%
- Vitamin A0 µg · 4.4 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0.073 µg0%·<1%
- Vitamin E0.24 mg · 0.12 mg2%·1%
- Vitamin K0.5 µg · 0 µg<1%·0%
- Riboflavin (B2)0.086 mg · 0.099 mg7%·8%
- Niacin (B3)1.3 mg · 1.5 mg8%·9%
- Vitamin B120 µg · 0.066 µg0%·3%
- Choline10.1 mg · 18.6 mg2%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Noodles, cooked (Survey (FNDDS) 2708352). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.