Cooked wild rice vs Mung bean rice noodles, cooked
In short
For the same 100 calories you eat 99 g of cooked wild rice or 119 g of mung bean rice noodles, cooked. Both get most of their calories from carbohydrate.
More in cooked wild rice: zinc (12×), copper (4.8×), protein, niacin and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
99 g · 4 g protein · 21.1 g carbs (0.72 g sugars) · 0.34 g fat
119 g · 0.048 g protein · 24.6 g carbs (0 g sugars) · 0.012 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Zinc12% vs 1%
1.3 mg vs 0.11 mg
- Copper13% vs 3%
0.12 mg vs 0.025 mg
- Protein8% vs <1%
4 g vs 0.048 g
- Niacin (B3)8% vs <1%
1.3 mg vs 0.04 mg
- Vitamin B68% vs 1%
0.13 mg vs 0.01 mg
- Magnesium8% vs <1%
31.7 mg vs 1.2 mg
- Riboflavin (B2)7% vs 0%
0.086 mg vs 0 mg
- Folate6% vs 0%
25.7 µg vs 0 µg
- Fiber6% vs <1%
1.8 g vs 0.12 g
- Phosphorus6% vs 1%
81.2 mg vs 8.3 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.34 g · 0.012 g<1%·<1%
- Saturated fatlimit0.049 g · 0.005 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates21.1 g · 24.6 g8%·9%
- Sodiumlimit3 mg · 6 mg<1%·<1%
- Potassium100 mg · 2.4 mg2%·<1%
- Calcium3 mg · 8.3 mg<1%·1%
- Iron0.59 mg · 0.52 mg3%·3%
- Selenium0.79 µg · 2.3 µg1%·4%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.24 mg · 0.036 mg2%·<1%
- Vitamin K0.5 µg · 0 µg<1%·0%
- Thiamin (B1)0.051 mg · 0.027 mg4%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline10.1 mg · 26.7 mg2%·5%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Mung bean rice noodles, cooked (Survey (FNDDS) 2708355). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.