Cooked wild rice vs Millet flour

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium1% vs 59%

  0.8 µg vs 32.7 µg

• Copper13% vs 59%

  0.12 mg vs 0.54 mg

• Manganese12% vs 44%

  0.28 mg vs 1 mg

• Thiamin (B1)4% vs 34%

  0.052 mg vs 0.41 mg

• Niacin (B3)8% vs 38%

  1.3 mg vs 6 mg

• Pantothenic acid (B5)3% vs 25%

  0.15 mg vs 1.3 mg

• Magnesium8% vs 28%

  32 mg vs 119 mg

• Carbohydrates8% vs 27%

  21.3 g vs 75.1 g

• Iron3% vs 22%

  0.6 mg vs 3.9 mg

• Phosphorus7% vs 23%

  82 mg vs 285 mg

• Vitamin B68% vs 22%

  0.14 mg vs 0.37 mg

• Protein8% vs 22%

  4 g vs 10.8 g

• Zinc12% vs 24%

  1.3 mg vs 2.6 mg

• Fiber6% vs 13%

  1.8 g vs 3.5 g

• Total fat<1% vs 5%

  0.34 g vs 4.3 g

• Folate7% vs 11%

  26 µg vs 42 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Saturated fatlimit0.049 g · 0.54 g<1%·3%
• Sodiumlimit3 mg · 4 mg<1%·<1%
• Potassium101 mg · 224 mg2%·5%
• Calcium3 mg · 14 mg<1%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin E0.24 mg · 0.11 mg2%·1%
• Vitamin K0.5 µg · 0.8 µg<1%·1%
• Riboflavin (B2)0.087 mg · 0.073 mg7%·6%