Cooked wild rice vs Millet flour

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium2% vs 71%

  1.3 µg vs 38.9 µg

• Copper22% vs 71%

  0.2 mg vs 0.64 mg

• Thiamin (B1)7% vs 41%

  0.085 mg vs 0.49 mg

• Manganese20% vs 52%

  0.46 mg vs 1.2 mg

• Niacin (B3)13% vs 45%

  2.1 mg vs 7.2 mg

• Pantothenic acid (B5)5% vs 30%

  0.25 mg vs 1.5 mg

• Magnesium12% vs 34%

  52.5 mg vs 142 mg

• Iron5% vs 26%

  0.98 mg vs 4.7 mg

• Carbohydrates13% vs 33%

  35 g vs 89.4 g

• Phosphorus11% vs 27%

  134 mg vs 339 mg

• Vitamin B613% vs 26%

  0.22 mg vs 0.44 mg

• Protein13% vs 26%

  6.5 g vs 12.8 g

• Zinc20% vs 28%

  2.2 mg vs 3.1 mg

• Total fat1% vs 6%

  0.56 g vs 5.1 g

• Fiber11% vs 15%

  3 g vs 4.2 g

• Riboflavin (B2)11% vs 7%

  0.14 mg vs 0.087 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Saturated fatlimit0.08 g · 0.64 g<1%·3%
• Sodiumlimit4.9 mg · 4.8 mg<1%·<1%
• Potassium166 mg · 267 mg4%·6%
• Calcium4.9 mg · 16.7 mg<1%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin E0.39 mg · 0.13 mg3%·1%
• Vitamin K0.82 µg · 0.95 µg1%·1%
• Folate42.6 µg · 50 µg11%·12%