Cooked wild rice vs Brown rice flour
In short
One serving each: 166 calories in cooked wild rice (1 cup, 164 g), 365 calories in brown rice flour (100 g). Both get most of their calories from carbohydrate.
More in cooked wild rice: riboflavin (18×) and vitamin B6. More in brown rice flour: manganese (6.1×), niacin (2.8×), thiamin (3.8×), magnesium (2.4×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (164 g) · 6.5 g protein · 35 g carbs (1.2 g sugars) · 0.56 g fat
100 g · 7.2 g protein · 75.5 g carbs · 3.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese20% vs 123%
0.46 mg vs 2.8 mg
- Niacin (B3)13% vs 37%
2.1 mg vs 6 mg
- Thiamin (B1)7% vs 27%
0.085 mg vs 0.32 mg
- Magnesium12% vs 30%
52.5 mg vs 124 mg
- Selenium2% vs 18%
1.3 µg vs 9.7 µg
- Phosphorus11% vs 26%
134 mg vs 319 mg
- Carbohydrates13% vs 27%
35 g vs 75.5 g
- Riboflavin (B2)11% vs 1%
0.14 mg vs 0.008 mg
- Copper22% vs 32%
0.2 mg vs 0.29 mg
- Vitamin B613% vs 8%
0.22 mg vs 0.13 mg
- Total fat1% vs 5%
0.56 g vs 3.9 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein6.5 g · 7.2 g13%·14%
- Sodiumlimit4.9 mg · 1 mg<1%·<1%
- Potassium166 mg · 265 mg4%·6%
- Calcium4.9 mg · 10 mg<1%·1%
- Iron0.98 mg · 1.5 mg5%·8%
- Zinc2.2 mg · 1.9 mg20%·17%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), folate, vitamin B12, choline.
From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Brown rice flour (Foundation 1104812). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.