Cooked wild rice vs 00 flour
In short
For the same 100 calories you eat 99 g of cooked wild rice or 27 g of 00 flour. Both get most of their calories from carbohydrate.
More in cooked wild rice: zinc (6.1×), copper (2.6×), vitamin B6 (8.9×), magnesium (4.5×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
99 g · 4 g protein · 21.1 g carbs (0.72 g sugars) · 0.34 g fat
27.4 g · 3.1 g protein · 20.4 g carbs · 0.42 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Zinc1.3 mg · 0.22 mg12%2%
- Copper0.12 mg · 0.046 mg13%5%
- Vitamin B60.13 mg · 0.015 mg8%1%
- Magnesium31.7 mg · 7.1 mg8%2%
- Niacin (B3)1.3 mg · 0.37 mg8%2%
- Manganese0.28 mg · 0.15 mg12%7%
- Folate25.7 µg · 3.7 µg6%1%
- Riboflavin (B2)0.086 mg · 0.025 mg7%2%
- Phosphorus81.2 mg · 29 mg6%2%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein4 g · 3.1 g8%·6%
- Total fat0.34 g · 0.42 g<1%·1%
- Carbohydrates21.1 g · 20.4 g8%·7%
- Fiber1.8 g · 0.73 g6%·3%
- Sodiumlimit3 mg · 0 mg<1%·0%
- Potassium100 mg · 37.1 mg2%·1%
- Calcium3 mg · 5.1 mg<1%·<1%
- Iron0.59 mg · 0.27 mg3%·1%
- Selenium0.79 µg · 2.8 µg1%·5%
- Thiamin (B1)0.051 mg · 0.034 mg4%·3%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), vitamin B12, choline.
From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), 00 flour (Foundation 2003586). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.