Cooked whole-wheat pasta vs Whole grain pasta, cooked

Cooked whole-wheat pastaWhole grain pasta, cooked
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 67 g of cooked whole-wheat pasta or 68 g of whole grain pasta, cooked. Both get most of their calories from carbohydrate.

More in whole grain pasta, cooked: sodium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked whole-wheat pasta100 cal

67.1 g · 4 g protein · 20.2 g carbs (0.5 g sugars) · 1.1 g fat

Whole grain pasta, cooked100 cal

67.6 g · 4 g protein · 20.2 g carbs (0.51 g sugars) · 1.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Sodiumlimit2.7 mg · 159 mg
    <1%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein4 g · 4 g8%·8%
  • Total fat1.1 g · 1.1 g1%·1%
  • Saturated fatlimit0.16 g · 0.16 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates20.2 g · 20.2 g7%·7%
  • Fiber2.6 g · 2.6 g9%·9%
  • Potassium64.4 mg · 64.2 mg1%·1%
  • Calcium8.7 mg · 8.8 mg1%·1%
  • Iron1.2 mg · 1.2 mg6%·6%
  • Magnesium36.2 mg · 36.5 mg9%·9%
  • Phosphorus85.2 mg · 85.1 mg7%·7%
  • Zinc0.9 mg · 0.9 mg8%·8%
  • Copper0.15 mg · 0.15 mg17%·17%
  • Selenium24.4 µg · 24.4 µg44%·44%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.15 mg · 0.16 mg1%·1%
  • Vitamin K0.4 µg · 0.41 µg<1%·<1%
  • Thiamin (B1)0.1 mg · 0.1 mg9%·9%
  • Riboflavin (B2)0.066 mg · 0.066 mg5%·5%
  • Niacin (B3)2.1 mg · 2.1 mg13%·13%
  • Vitamin B60.062 mg · 0.062 mg4%·4%
  • Folate14.1 µg · 14.2 µg4%·4%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline4.4 mg · 4.4 mg1%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Cooked whole-wheat pasta (SR Legacy 168910), Whole grain pasta, cooked (Survey (FNDDS) 2708358). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Cooked whole-wheat pasta vs Whole grain pasta, cooked: nutrition compared | MyFoodAnalysis