Cooked whole-wheat pasta vs Gluten free pasta

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium44% vs 2%

  24.4 µg vs 1.2 µg

• Copper17% vs 1%

  0.15 mg vs 0.011 mg

• Niacin (B3)13% vs 1%

  2.1 mg vs 0.13 mg

• Magnesium9% vs 1%

  36.2 mg vs 6.1 mg

• Zinc8% vs 1%

  0.9 mg vs 0.15 mg

• Fiber9% vs 3%

  2.6 g vs 0.78 g

• Thiamin (B1)9% vs 2%

  0.1 mg vs 0.028 mg

• Iron6% vs 1%

  1.2 mg vs 0.12 mg

• Phosphorus7% vs 1%

  85.2 mg vs 18.4 mg

• Protein8% vs 4%

  4 g vs 1.8 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat1.1 g · 0.56 g1%·1%
• Saturated fatlimit0.16 g · 0.084 g1%·<1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Carbohydrates20.2 g · 21.3 g7%·8%
• Sodiumlimit2.7 mg · 2.2 mg<1%·<1%
• Potassium64.4 mg · 13.4 mg1%·<1%
• Calcium8.7 mg · 1.1 mg1%·<1%
• Vitamin A0 µg · 2.2 µg0%·<1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin E0.15 mg · 0 mg1%·0%
• Vitamin K0.4 µg · 0 µg<1%·0%
• Riboflavin (B2)0.066 mg · 0.044 mg5%·3%
• Vitamin B60.062 mg · 0.021 mg4%·1%
• Folate14.1 µg · 2.2 µg4%·1%
• Vitamin B120 µg · 0 µg0%·0%
• Choline4.4 mg · 0.95 mg1%·<1%