Cooked whole-wheat pasta vs Gluten free pasta

Cooked whole-wheat pastaGluten free pasta
Same weightSame caloriesOne serving

In short

Gram for gram, there are 20% more calories in gluten free pasta than in cooked whole-wheat pasta (179 vs 149 in 100 g). Both get most of their calories from carbohydrate.

More in cooked whole-wheat pasta: selenium (16×), copper (11×), niacin (13×), magnesium (4.9×) and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked whole-wheat pasta149 cal

6 g protein · 30.1 g carbs (0.75 g sugars) · 1.7 g fat

Gluten free pasta179 cal

3.2 g protein · 38 g carbs (0 g sugars) · 1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Selenium36.3 µg · 2.2 µg
    66%4%
  • Copper0.23 mg · 0.02 mg
    25%2%
  • Niacin (B3)3.1 mg · 0.24 mg
    20%2%
  • Magnesium54 mg · 11 mg
    13%3%
  • Zinc1.3 mg · 0.27 mg
    12%2%
  • Fiber3.9 g · 1.4 g
    14%5%
  • Thiamin (B1)0.16 mg · 0.05 mg
    13%4%
  • Iron1.7 mg · 0.22 mg
    10%1%
  • Phosphorus127 mg · 33 mg
    10%3%
  • Protein6 g · 3.2 g
    12%6%
  • Folate21 µg · 4 µg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat1.7 g · 1 g2%·1%
  • Saturated fatlimit0.24 g · 0.15 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates30.1 g · 38 g11%·14%
  • Sodiumlimit4 mg · 4 mg<1%·<1%
  • Potassium96 mg · 24 mg2%·1%
  • Calcium13 mg · 2 mg1%·<1%
  • Vitamin A0 µg · 4 µg0%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.23 mg · 0 mg2%·0%
  • Vitamin K0.6 µg · 0 µg1%·0%
  • Riboflavin (B2)0.099 mg · 0.079 mg8%·6%
  • Vitamin B60.093 mg · 0.037 mg5%·2%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline6.5 mg · 1.7 mg1%·<1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Cooked whole-wheat pasta (SR Legacy 168910), Gluten free pasta (Survey (FNDDS) 2708359). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Cooked whole-wheat pasta withPasta, cookedVegetable pasta, cookedWhole grain pasta, cookedDry enriched pasta
Cooked whole-wheat pasta vs Gluten free pasta: nutrition compared | MyFoodAnalysis