Cooked whole-wheat pasta vs Dry enriched pasta
In short
For the same 100 calories you eat 67 g of cooked whole-wheat pasta or 27 g of dry enriched pasta. Both get most of their calories from carbohydrate.
More in cooked whole-wheat pasta: manganese (3.6×), selenium, copper, fiber (3×) and 2 more. More in dry enriched pasta: folate (7.5×) and thiamin (2.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
67.1 g · 4 g protein · 20.2 g carbs (0.5 g sugars) · 1.1 g fat
27 g · 3.5 g protein · 20.1 g carbs (0.72 g sugars) · 0.41 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese39% vs 11%
0.89 mg vs 0.25 mg
- Folate4% vs 26%
14.1 µg vs 105 µg
- Selenium44% vs 31%
24.4 µg vs 17 µg
- Thiamin (B1)9% vs 20%
0.1 mg vs 0.24 mg
- Copper17% vs 9%
0.15 mg vs 0.078 mg
- Fiber9% vs 3%
2.6 g vs 0.86 g
- Magnesium9% vs 3%
36.2 mg vs 14.3 mg
- Zinc8% vs 3%
0.9 mg vs 0.38 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein4 g · 3.5 g8%·7%
- Total fat1.1 g · 0.41 g1%·1%
- Saturated fatlimit0.16 g · 0.075 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.2 g · 20.1 g7%·7%
- Sodiumlimit2.7 mg · 1.6 mg<1%·<1%
- Potassium64.4 mg · 60.1 mg1%·1%
- Calcium8.7 mg · 5.7 mg1%·<1%
- Iron1.2 mg · 0.89 mg6%·5%
- Phosphorus85.2 mg · 50.9 mg7%·4%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.15 mg · 0.03 mg1%·<1%
- Vitamin K0.4 µg · 0.027 µg<1%·<1%
- Riboflavin (B2)0.066 mg · 0.11 mg5%·8%
- Niacin (B3)2.1 mg · 1.9 mg13%·12%
- Pantothenic acid (B5)0.18 mg · 0.12 mg4%·2%
- Vitamin B60.062 mg · 0.038 mg4%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline4.4 mg · 4.1 mg1%·1%
From USDA FoodData Central: Cooked whole-wheat pasta (SR Legacy 168910), Dry enriched pasta (SR Legacy 169736). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.