Cooked homemade egg pasta vs Unenriched pasta, dry
In short
One serving each: 74 calories in cooked homemade egg pasta (2 oz, 57 g), 338 calories in unenriched pasta, dry (1 cup spaghetti, 91 g). Both get most of their calories from carbohydrate.
More in cooked homemade egg pasta: cholesterol and folate (2.1×). More in unenriched pasta, dry: manganese (8×), copper (8.2×), carbohydrates (5.1×), protein (3.9×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
2 oz (57 g) · 3 g protein · 13.4 g carbs · 0.99 g fat
1 cup spaghetti (91 g) · 11.9 g protein · 67.9 g carbs (2.4 g sugars) · 1.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese5% vs 36%
0.1 mg vs 0.83 mg
- Copper4% vs 29%
0.032 mg vs 0.26 mg
- Carbohydrates5% vs 25%
13.4 g vs 67.9 g
- Protein6% vs 24%
3 g vs 11.9 g
- Phosphorus2% vs 14%
29.6 mg vs 172 mg
- Magnesium2% vs 11%
8 mg vs 48.2 mg
- Zinc2% vs 12%
0.25 mg vs 1.3 mg
- Cholesterollimit8% vs 0%
23.4 mg vs 0 mg
- Vitamin B61% vs 8%
0.021 mg vs 0.13 mg
- Pantothenic acid (B5)3% vs 8%
0.13 mg vs 0.39 mg
- Niacin (B3)4% vs 10%
0.72 mg vs 1.5 mg
- Folate9% vs 4%
34.2 µg vs 16.4 µg
- Potassium<1% vs 4%
12 mg vs 203 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat0.99 g · 1.4 g1%·2%
- Saturated fatlimit0.23 g · 0.25 g1%·1%
- Sodiumlimit47.3 mg · 5.5 mg2%·<1%
- Calcium5.7 mg · 19.1 mg<1%·1%
- Iron0.66 mg · 1.2 mg4%·7%
- Vitamin A9.7 µg · 0 µg1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.099 mg · 0.082 mg8%·7%
- Riboflavin (B2)0.099 mg · 0.055 mg8%·4%
- Vitamin B120.057 µg · 0 µg2%·0%
Reported for only one of the two, so not compared: fiber, selenium, vitamin D, vitamin E, vitamin K.
From USDA FoodData Central: Cooked homemade egg pasta (SR Legacy 168901), Unenriched pasta, dry (SR Legacy 168927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.