Cooked gluten-free corn pasta vs Walnut oil
In short
Gram for gram, there are 7 times as many calories in walnut oil as in cooked gluten-free corn pasta (884 vs 126 in 100 g). Most of the calories in cooked gluten-free corn pasta come from carbohydrate. Most of those in walnut oil come from fat.
More in cooked gluten-free corn pasta: fiber, carbohydrates, magnesium, copper and 5 more. More in walnut oil: total fat and saturated fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.6 g protein · 27.9 g carbs · 0.73 g fat
0 g protein · 0 g carbs (0 g sugars) · 100 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Total fat1% vs 128%
0.73 g vs 100 g
- Saturated fatlimit1% vs 45%
0.1 g vs 9.1 g
- Fiber17% vs 0%
4.8 g vs 0 g
- Carbohydrates10% vs 0%
27.9 g vs 0 g
- Magnesium9% vs 0%
36 mg vs 0 mg
- Copper7% vs 0%
0.064 mg vs 0 mg
- Phosphorus6% vs 0%
76 mg vs 0 mg
- Zinc6% vs 0%
0.63 mg vs 0 mg
- Protein5% vs 0%
2.6 g vs 0 g
- Selenium5% vs 0%
2.8 µg vs 0 µg
- Thiamin (B1)4% vs 0%
0.053 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit0 mg · 0 mg0%·0%
- Potassium31 mg · 0 mg1%·0%
- Calcium1 mg · 0 mg<1%·0%
- Iron0.25 mg · 0 mg1%·0%
- Vitamin A3 µg · 0 µg<1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Riboflavin (B2)0.023 mg · 0 mg2%·0%
- Niacin (B3)0.56 mg · 0 mg3%·0%
- Pantothenic acid (B5)0.13 mg · 0 mg3%·0%
- Vitamin B60.058 mg · 0 mg3%·0%
- Folate6 µg · 0 µg2%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Cooked gluten-free corn pasta (SR Legacy 168900), Walnut oil (SR Legacy 171030). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.