Cooked gluten-free corn pasta vs Palm oil
In short
Gram for gram, there are 7 times as many calories in palm oil as in cooked gluten-free corn pasta (884 vs 126 in 100 g). Most of the calories in cooked gluten-free corn pasta come from carbohydrate. Most of those in palm oil come from fat.
More in cooked gluten-free corn pasta: fiber, carbohydrates, magnesium, copper and 5 more. More in palm oil: saturated fat and total fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.6 g protein · 27.9 g carbs · 0.73 g fat
0 g protein · 0 g carbs (0 g sugars) · 100 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit0.1 g · 49.3 g1%247%
- Total fat0.73 g · 100 g1%128%
- Fiber4.8 g · 0 g17%0%
- Carbohydrates27.9 g · 0 g10%0%
- Magnesium36 mg · 0 mg9%0%
- Copper0.064 mg · 0 mg7%0%
- Phosphorus76 mg · 0 mg6%0%
- Zinc0.63 mg · 0 mg6%0%
- Protein2.6 g · 0 g5%0%
- Selenium2.8 µg · 0 µg5%0%
- Thiamin (B1)0.053 mg · 0 mg4%0%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit0 mg · 0 mg0%·0%
- Potassium31 mg · 0 mg1%·0%
- Calcium1 mg · 0 mg<1%·0%
- Iron0.25 mg · 0.01 mg1%·<1%
- Vitamin A3 µg · 0 µg<1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Riboflavin (B2)0.023 mg · 0 mg2%·0%
- Niacin (B3)0.56 mg · 0 mg3%·0%
- Pantothenic acid (B5)0.13 mg · 0 mg3%·0%
- Vitamin B60.058 mg · 0 mg3%·0%
- Folate6 µg · 0 µg2%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin E, vitamin K, choline.
From USDA FoodData Central: Cooked gluten-free corn pasta (SR Legacy 168900), Palm oil (SR Legacy 171015). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.