Cooked gluten-free corn pasta vs Walnut oil

Cooked gluten-free corn pastaWalnut oil
Same weightSame caloriesOne serving

In short

One serving each: 176 calories in cooked gluten-free corn pasta (1 cup, 140 g), 120 calories in walnut oil (1 tbsp, 13.6 g). Most of the calories in cooked gluten-free corn pasta come from carbohydrate. Most of those in walnut oil come from fat.

More in cooked gluten-free corn pasta: fiber, carbohydrates, magnesium, copper and 7 more. More in walnut oil: total fat (13×) and saturated fat (8.7×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked gluten-free corn pasta176 cal

1 cup (140 g) · 3.7 g protein · 39.1 g carbs · 1 g fat

Walnut oil120 cal

1 tbsp (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Fiber6.7 g · 0 g
    24%0%
  • Total fat1 g · 13.6 g
    1%17%
  • Carbohydrates39.1 g · 0 g
    14%0%
  • Magnesium50.4 mg · 0 mg
    12%0%
  • Copper0.09 mg · 0 mg
    10%0%
  • Phosphorus106 mg · 0 mg
    9%0%
  • Zinc0.88 mg · 0 mg
    8%0%
  • Protein3.7 g · 0 g
    7%0%
  • Selenium3.9 µg · 0 µg
    7%0%
  • Thiamin (B1)0.074 mg · 0 mg
    6%0%
  • Saturated fatlimit0.14 g · 1.2 g
    1%6%
  • Niacin (B3)0.78 mg · 0 mg
    5%0%
  • Vitamin B60.081 mg · 0 mg
    5%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit0 mg · 0 mg0%·0%
  • Potassium43.4 mg · 0 mg1%·0%
  • Calcium1.4 mg · 0 mg<1%·0%
  • Iron0.35 mg · 0 mg2%·0%
  • Vitamin A4.2 µg · 0 µg<1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Riboflavin (B2)0.032 mg · 0 mg2%·0%
  • Pantothenic acid (B5)0.18 mg · 0 mg4%·0%
  • Folate8.4 µg · 0 µg2%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Cooked gluten-free corn pasta (SR Legacy 168900), Walnut oil (SR Legacy 171030). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Cooked gluten-free corn pasta withOat oilPalm oilCorn oilAlmond oil