Cooked gluten-free corn pasta vs Walnut oil

Cooked gluten-free corn pastaWalnut oil
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 79 g of cooked gluten-free corn pasta or 11 g of walnut oil. Most of the calories in cooked gluten-free corn pasta come from carbohydrate. Most of those in walnut oil come from fat.

More in cooked gluten-free corn pasta: fiber, carbohydrates, magnesium, copper and 4 more. More in walnut oil: total fat (20×) and saturated fat (13×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked gluten-free corn pasta100 cal

79.4 g · 2.1 g protein · 22.2 g carbs · 0.58 g fat

Walnut oil100 cal

11.3 g · 0 g protein · 0 g carbs (0 g sugars) · 11.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Total fat0.58 g · 11.3 g
    1%15%
  • Fiber3.8 g · 0 g
    14%0%
  • Carbohydrates22.2 g · 0 g
    8%0%
  • Magnesium28.6 mg · 0 mg
    7%0%
  • Copper0.051 mg · 0 mg
    6%0%
  • Phosphorus60.3 mg · 0 mg
    5%0%
  • Saturated fatlimit0.081 g · 1 g
    <1%5%
  • Zinc0.5 mg · 0 mg
    5%0%
  • Protein2.1 g · 0 g
    4%0%
  • Selenium2.2 µg · 0 µg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit0 mg · 0 mg0%·0%
  • Potassium24.6 mg · 0 mg1%·0%
  • Calcium0.79 mg · 0 mg<1%·0%
  • Iron0.2 mg · 0 mg1%·0%
  • Vitamin A2.4 µg · 0 µg<1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Thiamin (B1)0.042 mg · 0 mg4%·0%
  • Riboflavin (B2)0.018 mg · 0 mg1%·0%
  • Niacin (B3)0.44 mg · 0 mg3%·0%
  • Pantothenic acid (B5)0.1 mg · 0 mg2%·0%
  • Vitamin B60.046 mg · 0 mg3%·0%
  • Folate4.8 µg · 0 µg1%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Cooked gluten-free corn pasta (SR Legacy 168900), Walnut oil (SR Legacy 171030). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Cooked gluten-free corn pasta vs Walnut oil: nutrition compared | MyFoodAnalysis