Cooked gluten-free corn pasta vs Palm oil
In short
One serving each: 176 calories in cooked gluten-free corn pasta (1 cup, 140 g), 120 calories in palm oil (1 tbsp, 13.6 g). Most of the calories in cooked gluten-free corn pasta come from carbohydrate. Most of those in palm oil come from fat.
More in cooked gluten-free corn pasta: fiber, carbohydrates, magnesium, copper and 7 more. More in palm oil: saturated fat and total fat (13×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (140 g) · 3.7 g protein · 39.1 g carbs · 1 g fat
1 tbsp (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit1% vs 34%
0.14 g vs 6.7 g
- Fiber24% vs 0%
6.7 g vs 0 g
- Total fat1% vs 17%
1 g vs 13.6 g
- Carbohydrates14% vs 0%
39.1 g vs 0 g
- Magnesium12% vs 0%
50.4 mg vs 0 mg
- Copper10% vs 0%
0.09 mg vs 0 mg
- Phosphorus9% vs 0%
106 mg vs 0 mg
- Zinc8% vs 0%
0.88 mg vs 0 mg
- Protein7% vs 0%
3.7 g vs 0 g
- Selenium7% vs 0%
3.9 µg vs 0 µg
- Thiamin (B1)6% vs 0%
0.074 mg vs 0 mg
- Niacin (B3)5% vs 0%
0.78 mg vs 0 mg
- Vitamin B65% vs 0%
0.081 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit0 mg · 0 mg0%·0%
- Potassium43.4 mg · 0 mg1%·0%
- Calcium1.4 mg · 0 mg<1%·0%
- Iron0.35 mg · 0.001 mg2%·<1%
- Vitamin A4.2 µg · 0 µg<1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Riboflavin (B2)0.032 mg · 0 mg2%·0%
- Pantothenic acid (B5)0.18 mg · 0 mg4%·0%
- Folate8.4 µg · 0 µg2%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin E, vitamin K, choline.
From USDA FoodData Central: Cooked gluten-free corn pasta (SR Legacy 168900), Palm oil (SR Legacy 171015). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.