Cooked gluten-free corn pasta vs Palm oil
In short
For the same 100 calories you eat 79 g of cooked gluten-free corn pasta or 11 g of palm oil. Most of the calories in cooked gluten-free corn pasta come from carbohydrate. Most of those in palm oil come from fat.
More in cooked gluten-free corn pasta: fiber, carbohydrates, magnesium, copper and 4 more. More in palm oil: saturated fat and total fat (20×). Everything else is within 4% of a day's needs.
Calories, and where they come from
79.4 g · 2.1 g protein · 22.2 g carbs · 0.58 g fat
11.3 g · 0 g protein · 0 g carbs (0 g sugars) · 11.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit<1% vs 28%
0.081 g vs 5.6 g
- Total fat1% vs 15%
0.58 g vs 11.3 g
- Fiber14% vs 0%
3.8 g vs 0 g
- Carbohydrates8% vs 0%
22.2 g vs 0 g
- Magnesium7% vs 0%
28.6 mg vs 0 mg
- Copper6% vs 0%
0.051 mg vs 0 mg
- Phosphorus5% vs 0%
60.3 mg vs 0 mg
- Zinc5% vs 0%
0.5 mg vs 0 mg
- Protein4% vs 0%
2.1 g vs 0 g
- Selenium4% vs 0%
2.2 µg vs 0 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit0 mg · 0 mg0%·0%
- Potassium24.6 mg · 0 mg1%·0%
- Calcium0.79 mg · 0 mg<1%·0%
- Iron0.2 mg · 0.001 mg1%·<1%
- Vitamin A2.4 µg · 0 µg<1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.042 mg · 0 mg4%·0%
- Riboflavin (B2)0.018 mg · 0 mg1%·0%
- Niacin (B3)0.44 mg · 0 mg3%·0%
- Pantothenic acid (B5)0.1 mg · 0 mg2%·0%
- Vitamin B60.046 mg · 0 mg3%·0%
- Folate4.8 µg · 0 µg1%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin E, vitamin K, choline.
From USDA FoodData Central: Cooked gluten-free corn pasta (SR Legacy 168900), Palm oil (SR Legacy 171015). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.