Cooked gluten-free corn pasta vs Crude rice bran

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese5% vs 196%

  0.12 mg vs 4.5 mg

• Vitamin B63% vs 76%

  0.046 mg vs 1.3 mg

• Thiamin (B1)4% vs 73%

  0.042 mg vs 0.87 mg

• Niacin (B3)3% vs 67%

  0.44 mg vs 10.8 mg

• Magnesium7% vs 59%

  28.6 mg vs 247 mg

• Pantothenic acid (B5)2% vs 47%

  0.1 mg vs 2.3 mg

• Phosphorus5% vs 42%

  60.3 mg vs 531 mg

• Iron1% vs 33%

  0.2 mg vs 5.9 mg

• Copper6% vs 26%

  0.051 mg vs 0.23 mg

• Zinc5% vs 17%

  0.5 mg vs 1.9 mg

• Fiber14% vs 24%

  3.8 g vs 6.6 g

• Potassium1% vs 10%

  24.6 mg vs 470 mg

• Total fat1% vs 8%

  0.58 g vs 6.6 g

• Saturated fatlimit<1% vs 7%

  0.081 g vs 1.3 g

• Riboflavin (B2)1% vs 7%

  0.018 mg vs 0.09 mg

• Selenium4% vs 9%

  2.2 µg vs 4.9 µg

• Protein4% vs 8%

  2.1 g vs 4.2 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Carbohydrates22.2 g · 15.7 g8%·6%
• Sodiumlimit0 mg · 1.6 mg0%·<1%
• Calcium0.79 mg · 18 mg<1%·1%
• Vitamin A2.4 µg · 0 µg<1%·0%
• Vitamin C0 mg · 0 mg0%·0%
• Folate4.8 µg · 19.9 µg1%·5%
• Vitamin B120 µg · 0 µg0%·0%