Cooked couscous vs Quinoa flour
In short
One serving each: 176 calories in cooked couscous (1 cup, cooked, 157 g), 378 calories in quinoa flour (100 g). Both get most of their calories from carbohydrate.
More in cooked couscous: selenium (11×). More in quinoa flour: manganese (15×), copper (7.5×), magnesium (13×), phosphorus (11×) and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup, cooked (157 g) · 6 g protein · 36.5 g carbs (0.16 g sugars) · 0.25 g fat
100 g · 11.9 g protein · 69.5 g carbs · 6.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese6% vs 88%
0.13 mg vs 2 mg
- Selenium78% vs 7%
43.2 µg vs 4.1 µg
- Copper7% vs 54%
0.064 mg vs 0.48 mg
- Magnesium3% vs 39%
12.6 mg vs 164 mg
- Phosphorus3% vs 30%
34.5 mg vs 369 mg
- Iron3% vs 25%
0.6 mg vs 4.5 mg
- Zinc4% vs 25%
0.41 mg vs 2.8 mg
- Riboflavin (B2)3% vs 24%
0.042 mg vs 0.32 mg
- Thiamin (B1)8% vs 29%
0.099 mg vs 0.34 mg
- Fiber8% vs 22%
2.2 g vs 6.3 g
- Carbohydrates13% vs 25%
36.5 g vs 69.5 g
- Protein12% vs 24%
6 g vs 11.9 g
- Potassium2% vs 12%
91.1 mg vs 551 mg
- Vitamin B65% vs 13%
0.08 mg vs 0.22 mg
- Total fat<1% vs 8%
0.25 g vs 6.6 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Sodiumlimit7.8 mg · 6.3 mg<1%·<1%
- Calcium12.6 mg · 37.6 mg1%·3%
- Niacin (B3)1.5 mg · 1.2 mg10%·8%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Cooked couscous (SR Legacy 169700), Quinoa flour (Foundation 2512372). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.