Cooked couscous vs Quinoa flour
In short
One serving each: 176 calories in cooked couscous (1 cup, cooked, 157 g), 378 calories in quinoa flour (100 g). Both get most of their calories from carbohydrate.
More in cooked couscous: selenium (11×). More in quinoa flour: manganese (15×), copper (7.5×), magnesium (13×), phosphorus (11×) and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup, cooked (157 g) · 6 g protein · 36.5 g carbs (0.16 g sugars) · 0.25 g fat
100 g · 11.9 g protein · 69.5 g carbs · 6.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.13 mg · 2 mg6%88%
- Selenium43.2 µg · 4.1 µg78%7%
- Copper0.064 mg · 0.48 mg7%54%
- Magnesium12.6 mg · 164 mg3%39%
- Phosphorus34.5 mg · 369 mg3%30%
- Iron0.6 mg · 4.5 mg3%25%
- Zinc0.41 mg · 2.8 mg4%25%
- Riboflavin (B2)0.042 mg · 0.32 mg3%24%
- Thiamin (B1)0.099 mg · 0.34 mg8%29%
- Fiber2.2 g · 6.3 g8%22%
- Carbohydrates36.5 g · 69.5 g13%25%
- Protein6 g · 11.9 g12%24%
- Potassium91.1 mg · 551 mg2%12%
- Vitamin B60.08 mg · 0.22 mg5%13%
- Total fat0.25 g · 6.6 g<1%8%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Sodiumlimit7.8 mg · 6.3 mg<1%·<1%
- Calcium12.6 mg · 37.6 mg1%·3%
- Niacin (B3)1.5 mg · 1.2 mg10%·8%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Cooked couscous (SR Legacy 169700), Quinoa flour (Foundation 2512372). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.