Cooked couscous vs Dry gluten-free corn pasta

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium78% vs 15%

  43.2 µg vs 8.3 µg

• Fiber8% vs 41%

  2.2 g vs 11.6 g

• Magnesium3% vs 30%

  12.6 mg vs 125 mg

• Phosphorus3% vs 21%

  34.5 mg vs 266 mg

• Carbohydrates13% vs 30%

  36.5 g vs 83.2 g

• Copper7% vs 24%

  0.064 mg vs 0.21 mg

• Manganese6% vs 22%

  0.13 mg vs 0.51 mg

• Zinc4% vs 17%

  0.41 mg vs 1.9 mg

• Thiamin (B1)8% vs 20%

  0.099 mg vs 0.24 mg

• Vitamin B65% vs 13%

  0.08 mg vs 0.22 mg

• Niacin (B3)10% vs 16%

  1.5 mg vs 2.6 mg

• Potassium2% vs 7%

  91.1 mg vs 309 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein6 g · 7.8 g12%·16%
• Total fat0.25 g · 2.2 g<1%·3%
• Saturated fatlimit0.046 g · 0.3 g<1%·2%
• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit7.8 mg · 3.1 mg<1%·<1%
• Calcium12.6 mg · 4.2 mg1%·<1%
• Iron0.6 mg · 0.98 mg3%·5%
• Vitamin A0 µg · 9.4 µg0%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Riboflavin (B2)0.042 mg · 0.091 mg3%·7%
• Pantothenic acid (B5)0.58 mg · 0.51 mg12%·10%
• Folate23.6 µg · 26.3 µg6%·7%
• Vitamin B120 µg · 0 µg0%·0%