Cooked couscous vs Dry gluten-free corn pasta

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium50% vs 14%

  27.5 µg vs 7.9 µg

• Fiber5% vs 39%

  1.4 g vs 11 g

• Magnesium2% vs 28%

  8 mg vs 119 mg

• Carbohydrates8% vs 29%

  23.2 g vs 79.3 g

• Phosphorus2% vs 20%

  22 mg vs 253 mg

• Copper5% vs 22%

  0.041 mg vs 0.2 mg

• Manganese4% vs 21%

  0.084 mg vs 0.48 mg

• Thiamin (B1)5% vs 19%

  0.063 mg vs 0.23 mg

• Zinc2% vs 16%

  0.26 mg vs 1.8 mg

• Vitamin B63% vs 12%

  0.051 mg vs 0.21 mg

• Niacin (B3)6% vs 15%

  0.98 mg vs 2.4 mg

• Protein8% vs 15%

  3.8 g vs 7.5 g

• Potassium1% vs 6%

  58 mg vs 294 mg

• Riboflavin (B2)2% vs 7%

  0.027 mg vs 0.087 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat0.16 g · 2.1 g<1%·3%
• Saturated fatlimit0.029 g · 0.29 g<1%·1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit5 mg · 3 mg<1%·<1%
• Calcium8 mg · 4 mg1%·<1%
• Iron0.38 mg · 0.93 mg2%·5%
• Vitamin A0 µg · 9 µg0%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Pantothenic acid (B5)0.37 mg · 0.48 mg7%·10%
• Folate15 µg · 25 µg4%·6%
• Vitamin B120 µg · 0 µg0%·0%