Cooked couscous vs Dry enriched pasta

Cooked couscousDry enriched pasta
Same weightSame caloriesOne serving

In short

One serving each: 176 calories in cooked couscous (1 cup, cooked, 157 g), 338 calories in dry enriched pasta (1 cup spaghetti, 91 g). Both get most of their calories from carbohydrate.

More in dry enriched pasta: folate (15×), thiamin (8.2×), niacin (4.2×), manganese (6.3×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked couscous176 cal

1 cup, cooked (157 g) · 6 g protein · 36.5 g carbs (0.16 g sugars) · 0.25 g fat

Dry enriched pasta338 cal

1 cup spaghetti (91 g) · 11.9 g protein · 67.9 g carbs (2.4 g sugars) · 1.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Folate23.6 µg · 356 µg
    6%89%
  • Thiamin (B1)0.099 mg · 0.81 mg
    8%68%
  • Niacin (B3)1.5 mg · 6.5 mg
    10%41%
  • Manganese0.13 mg · 0.83 mg
    6%36%
  • Selenium43.2 µg · 57.5 µg
    78%105%
  • Riboflavin (B2)0.042 mg · 0.36 mg
    3%28%
  • Copper0.064 mg · 0.26 mg
    7%29%
  • Iron0.6 mg · 3 mg
    3%17%
  • Protein6 g · 11.9 g
    12%24%
  • Carbohydrates36.5 g · 67.9 g
    13%25%
  • Phosphorus34.5 mg · 172 mg
    3%14%
  • Magnesium12.6 mg · 48.2 mg
    3%11%
  • Zinc0.41 mg · 1.3 mg
    4%12%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat0.25 g · 1.4 g<1%·2%
  • Saturated fatlimit0.046 g · 0.25 g<1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber2.2 g · 2.9 g8%·10%
  • Sodiumlimit7.8 mg · 5.5 mg<1%·<1%
  • Potassium91.1 mg · 203 mg2%·4%
  • Calcium12.6 mg · 19.1 mg1%·1%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.2 mg · 0.1 mg1%·1%
  • Vitamin K0.16 µg · 0.091 µg<1%·<1%
  • Pantothenic acid (B5)0.58 mg · 0.39 mg12%·8%
  • Vitamin B60.08 mg · 0.13 mg5%·8%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline5.2 mg · 13.7 mg1%·2%

From USDA FoodData Central: Cooked couscous (SR Legacy 169700), Dry enriched pasta (SR Legacy 169736). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Cooked couscous vs Dry enriched pasta: nutrition compared | MyFoodAnalysis