Cooked couscous vs Barley flour
In short
One serving each: 176 calories in cooked couscous (1 cup, cooked, 157 g), 357 calories in barley flour (100 g). Both get most of their calories from carbohydrate.
More in cooked couscous: selenium (3.3×). More in barley flour: manganese (9×), fiber (5.8×), copper (6.1×), niacin (3.8×) and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup, cooked (157 g) · 6 g protein · 36.5 g carbs (0.16 g sugars) · 0.25 g fat
100 g · 8.7 g protein · 77.4 g carbs · 2.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium78% vs 24%
43.2 µg vs 13.1 µg
- Manganese6% vs 51%
0.13 mg vs 1.2 mg
- Fiber8% vs 46%
2.2 g vs 12.8 g
- Copper7% vs 44%
0.064 mg vs 0.39 mg
- Niacin (B3)10% vs 37%
1.5 mg vs 5.9 mg
- Magnesium3% vs 21%
12.6 mg vs 88 mg
- Phosphorus3% vs 19%
34.5 mg vs 234 mg
- Zinc4% vs 19%
0.41 mg vs 2.1 mg
- Iron3% vs 18%
0.6 mg vs 3.3 mg
- Carbohydrates13% vs 28%
36.5 g vs 77.4 g
- Thiamin (B1)8% vs 19%
0.099 mg vs 0.23 mg
- Riboflavin (B2)3% vs 11%
0.042 mg vs 0.15 mg
- Vitamin B65% vs 12%
0.08 mg vs 0.2 mg
- Potassium2% vs 8%
91.1 mg vs 367 mg
- Protein12% vs 17%
6 g vs 8.7 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat0.25 g · 2.5 g<1%·3%
- Sodiumlimit7.8 mg · 20.3 mg<1%·1%
- Calcium12.6 mg · 35.6 mg1%·3%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Cooked couscous (SR Legacy 169700), Barley flour (Foundation 2512376). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.