Cooked couscous vs Ancient Harvest corn and quinoa pasta, cooked

Cooked couscousAncient Harvest corn and quinoa pasta, cooked
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 89 g of cooked couscous or 66 g of ancient Harvest corn and quinoa pasta, cooked. Both get most of their calories from carbohydrate.

More in cooked couscous: selenium (17×). More in ancient Harvest corn and quinoa pasta, cooked: magnesium (3.8×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked couscous100 cal

89.3 g · 3.4 g protein · 20.7 g carbs (0.089 g sugars) · 0.14 g fat

Ancient Harvest corn and quinoa pasta, cooked100 cal

65.8 g · 2.1 g protein · 20.5 g carbs (0.2 g sugars) · 1.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Selenium45% vs 3%

    24.6 µg vs 1.4 µg

  • Magnesium2% vs 6%

    7.1 mg vs 27 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein3.4 g · 2.1 g7%·4%
  • Total fat0.14 g · 1.4 g<1%·2%
  • Saturated fatlimit0.026 g · 0.1 g<1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates20.7 g · 20.5 g8%·7%
  • Fiber1.3 g · 2.2 g4%·8%
  • Sodiumlimit4.5 mg · 2.6 mg<1%·<1%
  • Potassium51.8 mg · 41.4 mg1%·1%
  • Calcium7.1 mg · 4.6 mg1%·<1%
  • Iron0.34 mg · 0.47 mg2%·3%
  • Phosphorus19.6 mg · 59.9 mg2%·5%
  • Zinc0.23 mg · 0.46 mg2%·4%
  • Copper0.037 mg · 0.042 mg4%·5%
  • Manganese0.075 mg · 0.14 mg3%·6%
  • Vitamin A0 µg · 0.66 µg0%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.12 mg · 0.15 mg1%·1%
  • Vitamin K0.089 µg · 0 µg<1%·0%
  • Thiamin (B1)0.056 mg · 0.079 mg5%·7%
  • Riboflavin (B2)0.024 mg · 0.061 mg2%·5%
  • Niacin (B3)0.88 mg · 0.3 mg5%·2%
  • Pantothenic acid (B5)0.33 mg · 0.14 mg7%·3%
  • Vitamin B60.046 mg · 0.033 mg3%·2%
  • Folate13.4 µg · 5.3 µg3%·1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline2.9 mg · 3.8 mg1%·1%

From USDA FoodData Central: Cooked couscous (SR Legacy 169700), Ancient Harvest corn and quinoa pasta, cooked (SR Legacy 172027). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Cooked couscous vs Ancient Harvest corn and quinoa pasta, cooked: nutrition compared | MyFoodAnalysis