Cooked couscous vs Cooked gluten-free corn pasta

Cooked couscousCooked gluten-free corn pasta
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 89 g of cooked couscous or 79 g of cooked gluten-free corn pasta. Both get most of their calories from carbohydrate.

More in cooked couscous: selenium (11×) and pantothenic acid (3.3×). More in cooked gluten-free corn pasta: fiber (3×) and magnesium (4×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked couscous100 cal

89.3 g · 3.4 g protein · 20.7 g carbs (0.089 g sugars) · 0.14 g fat

Cooked gluten-free corn pasta100 cal

79.4 g · 2.1 g protein · 22.2 g carbs · 0.58 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Selenium24.6 µg · 2.2 µg
    45%4%
  • Fiber1.3 g · 3.8 g
    4%14%
  • Magnesium7.1 mg · 28.6 mg
    2%7%
  • Pantothenic acid (B5)0.33 mg · 0.1 mg
    7%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein3.4 g · 2.1 g7%·4%
  • Total fat0.14 g · 0.58 g<1%·1%
  • Saturated fatlimit0.026 g · 0.081 g<1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates20.7 g · 22.2 g8%·8%
  • Sodiumlimit4.5 mg · 0 mg<1%·0%
  • Potassium51.8 mg · 24.6 mg1%·1%
  • Calcium7.1 mg · 0.79 mg1%·<1%
  • Iron0.34 mg · 0.2 mg2%·1%
  • Phosphorus19.6 mg · 60.3 mg2%·5%
  • Zinc0.23 mg · 0.5 mg2%·5%
  • Copper0.037 mg · 0.051 mg4%·6%
  • Manganese0.075 mg · 0.12 mg3%·5%
  • Vitamin A0 µg · 2.4 µg0%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Thiamin (B1)0.056 mg · 0.042 mg5%·4%
  • Riboflavin (B2)0.024 mg · 0.018 mg2%·1%
  • Niacin (B3)0.88 mg · 0.44 mg5%·3%
  • Vitamin B60.046 mg · 0.046 mg3%·3%
  • Folate13.4 µg · 4.8 µg3%·1%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Cooked couscous (SR Legacy 169700), Cooked gluten-free corn pasta (SR Legacy 168900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Cooked couscous vs Cooked gluten-free corn pasta: nutrition compared | MyFoodAnalysis