Cooked couscous vs Ancient Harvest corn and quinoa pasta, cooked
In short
For the same 100 calories you eat 89 g of cooked couscous or 66 g of ancient Harvest corn and quinoa pasta, cooked. Both get most of their calories from carbohydrate.
More in cooked couscous: selenium (17×). More in ancient Harvest corn and quinoa pasta, cooked: magnesium (3.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
89.3 g · 3.4 g protein · 20.7 g carbs (0.089 g sugars) · 0.14 g fat
65.8 g · 2.1 g protein · 20.5 g carbs (0.2 g sugars) · 1.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium24.6 µg · 1.4 µg45%3%
- Magnesium7.1 mg · 27 mg2%6%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.4 g · 2.1 g7%·4%
- Total fat0.14 g · 1.4 g<1%·2%
- Saturated fatlimit0.026 g · 0.1 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.7 g · 20.5 g8%·7%
- Fiber1.3 g · 2.2 g4%·8%
- Sodiumlimit4.5 mg · 2.6 mg<1%·<1%
- Potassium51.8 mg · 41.4 mg1%·1%
- Calcium7.1 mg · 4.6 mg1%·<1%
- Iron0.34 mg · 0.47 mg2%·3%
- Phosphorus19.6 mg · 59.9 mg2%·5%
- Zinc0.23 mg · 0.46 mg2%·4%
- Copper0.037 mg · 0.042 mg4%·5%
- Manganese0.075 mg · 0.14 mg3%·6%
- Vitamin A0 µg · 0.66 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.12 mg · 0.15 mg1%·1%
- Vitamin K0.089 µg · 0 µg<1%·0%
- Thiamin (B1)0.056 mg · 0.079 mg5%·7%
- Riboflavin (B2)0.024 mg · 0.061 mg2%·5%
- Niacin (B3)0.88 mg · 0.3 mg5%·2%
- Pantothenic acid (B5)0.33 mg · 0.14 mg7%·3%
- Vitamin B60.046 mg · 0.033 mg3%·2%
- Folate13.4 µg · 5.3 µg3%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline2.9 mg · 3.8 mg1%·1%
From USDA FoodData Central: Cooked couscous (SR Legacy 169700), Ancient Harvest corn and quinoa pasta, cooked (SR Legacy 172027). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.