Cooked couscous vs 00 flour
In short
One serving each: 176 calories in cooked couscous (1 cup, cooked, 157 g), 366 calories in 00 flour (100 g). Both get most of their calories from carbohydrate.
More in cooked couscous: selenium (4.2×). More in 00 flour: manganese (4.2×), carbohydrates (2×), copper (2.6×), protein and phosphorus (3.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup, cooked (157 g) · 6 g protein · 36.5 g carbs (0.16 g sugars) · 0.25 g fat
100 g · 11.4 g protein · 74.4 g carbs · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium78% vs 19%
43.2 µg vs 10.3 µg
- Manganese6% vs 24%
0.13 mg vs 0.55 mg
- Carbohydrates13% vs 27%
36.5 g vs 74.4 g
- Copper7% vs 19%
0.064 mg vs 0.17 mg
- Protein12% vs 23%
6 g vs 11.4 g
- Phosphorus3% vs 8%
34.5 mg vs 106 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat0.25 g · 1.5 g<1%·2%
- Fiber2.2 g · 2.7 g8%·9%
- Sodiumlimit7.8 mg · 0 mg<1%·0%
- Potassium91.1 mg · 136 mg2%·3%
- Calcium12.6 mg · 18.7 mg1%·1%
- Iron0.6 mg · 0.99 mg3%·5%
- Magnesium12.6 mg · 25.8 mg3%·6%
- Zinc0.41 mg · 0.79 mg4%·7%
- Thiamin (B1)0.099 mg · 0.13 mg8%·10%
- Riboflavin (B2)0.042 mg · 0.091 mg3%·7%
- Niacin (B3)1.5 mg · 1.4 mg10%·9%
- Vitamin B60.08 mg · 0.055 mg5%·3%
- Folate23.6 µg · 13.5 µg6%·3%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), vitamin B12, choline.
From USDA FoodData Central: Cooked couscous (SR Legacy 169700), 00 flour (Foundation 2003586). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.