Cooked brown long-grain rice vs Unenriched pasta, dry
In short
For the same 100 calories you eat 81 g of cooked brown long-grain rice or 27 g of unenriched pasta, dry. Both get most of their calories from carbohydrate.
More in cooked brown long-grain rice: manganese (3.2×), niacin (4.5×), thiamin (6×) and magnesium (2.2×). More in unenriched pasta, dry: selenium (3.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
81.3 g · 2.2 g protein · 20.8 g carbs (0.2 g sugars) · 0.79 g fat
27 g · 3.5 g protein · 20.1 g carbs (0.72 g sugars) · 0.41 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese34% vs 11%
0.79 mg vs 0.25 mg
- Selenium9% vs 31%
4.7 µg vs 17 µg
- Niacin (B3)13% vs 3%
2.1 mg vs 0.46 mg
- Thiamin (B1)12% vs 2%
0.14 mg vs 0.024 mg
- Magnesium8% vs 3%
31.7 mg vs 14.3 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.2 g · 3.5 g4%·7%
- Total fat0.79 g · 0.41 g1%·1%
- Saturated fatlimit0.21 g · 0.075 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.8 g · 20.1 g8%·7%
- Fiber1.3 g · 0.86 g5%·3%
- Sodiumlimit3.3 mg · 1.6 mg<1%·<1%
- Potassium69.9 mg · 60.1 mg1%·1%
- Calcium2.4 mg · 5.7 mg<1%·<1%
- Iron0.46 mg · 0.35 mg3%·2%
- Phosphorus83.7 mg · 50.9 mg7%·4%
- Zinc0.58 mg · 0.38 mg5%·3%
- Copper0.086 mg · 0.078 mg10%·9%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.14 mg · 0.03 mg1%·<1%
- Vitamin K0.16 µg · 0.027 µg<1%·<1%
- Riboflavin (B2)0.056 mg · 0.016 mg4%·1%
- Pantothenic acid (B5)0.31 mg · 0.12 mg6%·2%
- Vitamin B60.1 mg · 0.038 mg6%·2%
- Folate7.3 µg · 4.9 µg2%·1%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: choline.
From USDA FoodData Central: Cooked brown long-grain rice (SR Legacy 169704), Unenriched pasta, dry (SR Legacy 168927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.