Cooked brown long-grain rice vs Quinoa flour
In short
For the same 100 calories you eat 81 g of cooked brown long-grain rice or 26 g of quinoa flour. Both get most of their calories from carbohydrate.
More in cooked brown long-grain rice: manganese, niacin (6.5×), selenium (4.4×) and thiamin. More in quinoa flour: copper and iron (2.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
81.3 g · 2.2 g protein · 20.8 g carbs (0.2 g sugars) · 0.79 g fat
26.4 g · 3.2 g protein · 18.4 g carbs · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese34% vs 23%
0.79 mg vs 0.53 mg
- Niacin (B3)13% vs 2%
2.1 mg vs 0.32 mg
- Selenium9% vs 2%
4.7 µg vs 1.1 µg
- Copper10% vs 14%
0.086 mg vs 0.13 mg
- Thiamin (B1)12% vs 8%
0.14 mg vs 0.091 mg
- Iron3% vs 7%
0.46 mg vs 1.2 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.2 g · 3.2 g4%·6%
- Total fat0.79 g · 1.7 g1%·2%
- Carbohydrates20.8 g · 18.4 g8%·7%
- Fiber1.3 g · 1.7 g5%·6%
- Sodiumlimit3.3 mg · 1.7 mg<1%·<1%
- Potassium69.9 mg · 146 mg1%·3%
- Calcium2.4 mg · 9.9 mg<1%·1%
- Magnesium31.7 mg · 43.3 mg8%·10%
- Phosphorus83.7 mg · 97.6 mg7%·8%
- Zinc0.58 mg · 0.73 mg5%·7%
- Riboflavin (B2)0.056 mg · 0.084 mg4%·6%
- Vitamin B60.1 mg · 0.059 mg6%·3%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Cooked brown long-grain rice (SR Legacy 169704), Quinoa flour (Foundation 2512372). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.