Cooked brown long-grain rice vs Crude rice bran

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese86% vs 729%

  2 mg vs 16.8 mg

• Vitamin B615% vs 283%

  0.25 mg vs 4.8 mg

• Thiamin (B1)30% vs 271%

  0.36 mg vs 3.2 mg

• Niacin (B3)32% vs 251%

  5.2 mg vs 40.1 mg

• Magnesium19% vs 219%

  78.8 mg vs 922 mg

• Pantothenic acid (B5)15% vs 174%

  0.77 mg vs 8.7 mg

• Phosphorus17% vs 158%

  208 mg vs 1,979 mg

• Iron6% vs 122%

  1.1 mg vs 21.9 mg

• Fiber12% vs 89%

  3.2 g vs 24.8 g

• Copper24% vs 95%

  0.21 mg vs 0.86 mg

• Zinc13% vs 65%

  1.4 mg vs 7.1 mg

• Vitamin E2% vs 39%

  0.34 mg vs 5.8 mg

• Potassium4% vs 37%

  174 mg vs 1,752 mg

• Total fat3% vs 32%

  2 g vs 24.6 g

• Saturated fatlimit3% vs 25%

  0.53 g vs 4.9 g

• Protein11% vs 32%

  5.5 g vs 15.8 g

• Riboflavin (B2)11% vs 26%

  0.14 mg vs 0.34 mg

• Folate5% vs 19%

  18.2 µg vs 74.3 µg

• Selenium21% vs 33%

  11.7 µg vs 18.4 µg

• Calcium<1% vs 5%

  6.1 mg vs 67.3 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Carbohydrates51.7 g · 58.6 g19%·21%
• Sodiumlimit8.1 mg · 5.9 mg<1%·<1%
• Vitamin A0 µg · 0 µg0%·0%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin K0.4 µg · 2.2 µg<1%·2%
• Vitamin B120 µg · 0 µg0%·0%
• Choline18.6 mg · 38 mg3%·7%